This webinar explores the small habits that can be incorporated into even the busiest working day to improve focus, energy and wellbeing.
Join us for an interactive panel discussion on micro-habits. These might include mental decluttering techniques, brain dumps, desk stretches, breathing exercises, perspective shifts and movement breaks.
Our panel will consider three levels of micro-habits:
- Me – What can I do in under two minutes?
- We – What can we normalise as a team?
- Us – What can leaders role-model?
With the winter months ahead, there will be a particular focus on transitioning into autumn and winter by identifying simple habits that support physical and mental wellbeing during periods of reduced daylight, colder weather and lower motivation.
By the end of the session, you’ll have a better understanding of how small, consistent actions can have a cumulative impact, making healthy habits easier to maintain over time.
Key learning outcomes:
- Discover practical micro-habits to improve focus, energy and wellbeing
- Reflect on how workplace culture is shaped by everyday behaviours
- Create a personalised action plan of two or three habits to embed straight away
Meet your speakers
Alicia Koch
Alicia Koch is an admitted attorney, recovering lawyer, and founder of The Legal Belletrist. After surviving the billable hour, the glass ceiling, and enough legal drafting to make punctuation feel like a litigation strategy, she stepped away from practice and into writing. Today, Alicia works as an executive ghostwriter and content strategist, helping senior professionals, legal, tech, and wellness brands turn complex ideas into sharp, human, readable content. Her work explores law, leadership, technology, mental health, and the quieter truths behind professional success.
Frieda Levycky
Frieda is a coach, trainer and facilitator who helps professionals and corporate teams lead with confidence, communicate effectively and navigate change in high-pressure environments.
With more than 20 years of international legal experience, she brings practical insight and credibility to her work. Frieda supports individuals and teams to build self-awareness, strengthen communication and develop sustainable leadership practices.
Using tools such as the Enneagram, Leadership Circle Report and Emotional Intelligence tools, she helps professionals create clarity, confidence and healthier ways of working.
Lisa Whittleton
Lisa is a Business Psychologist and runs Illuminate, specialists in workplace wellbeing. She has a wealth of experience in vocational rehabilitation, supporting individuals with a range of mental and physical health challenges to get back on track and thrive in their jobs, as well as advising organisations on the development of evidence-based, impactful wellbeing solutions. She has a real passion for positive psychology practices and science-led approaches that help to create safe, supportive cultures that are positive about wellbeing.
To note
- This webinar is free for everyone to attend
- Full terms and conditions apply
- Closing date: 12.30pm Wednesday 30th September
